AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Pox, Cheerwine, Jobu
FNGs: None
COUNT: 4
4 strong stoners decided this morning to get stronger. No new names to the board despite yesterday’s community outreach by Pox. No matter, we lifted weights, had some fun, and are better for it.

WARMUP: 200m run, merkins, squats, hanging exercises and Stepups

THE THANG: Modified hero WOD Wood. I call it “Woody”

200m run
10 SDLHP with heavy KB
10 burpee box jumps
10 thrusters (95/65)
1 min rest
X 5

25 min CAP (this pax didn’t need it)

MARY: cool down walk

ANNOUNCEMENTS: convergence tomorrow

COT: prayers for recovery for Jobu 2.0, new Pope Leo XIV, and the Pax present and absent

Great work men. That was bruttle and we may never recycle that one again

SYITG