May 8th, 2025 By Fire Chicken

AO: OCT
QIC: FIRE CHICKEN
PAX: Mount Me, Mayhem, Mayweather, Loveboat, Homie, Luthor, Pyscho, El Ab, PR, Grover, Brickyard, & Tom B Stone

13 pax made it out of the fartsack overjoyed to have a 1 day reprieve from Grover’s dreaded burpee suicides for the following:

Mosey to parking lot to random building at corner of Church and Cabarrus for warm-o-rama:
25 SSH’s IC, 15 IST’s IC, 10 Soap drops IC, 15 Mtn Climbers IC, and some arm circles then mosey down to Windstream parking lot for the thang

The Thang: Double count-down ladder..
Begin at guardrail in Windstream lot for 10 pull-ups then run up 5th/3rd parking lot (1st half quadrophelia then 2nd half regular) to top and 20 core killers….repeato dropping by 1 on pull-ups and 2 on core killers.  We did stop at bottom of lot for a single ceremonial burpee since Grover was present.  Got in some solid mileage and plenty of reps…

Mary: Broga led by El Abogado

Prayers/Announcements: Will Rinker and long road to recovery after damaging knee and breaking lower leg bones due to falling off ladder…reminder to call professionals to do things like this as we get older.

Moleskin: another nice cool morning for a beatdown…you could tell pax were in a great mood not having to do Grovers workout….at least on this day.  We also learned some young kids slang….chicken jockey…anyone that can find out what this means please let us know.
This one turned into a burner for sure and quadrophelia always adds some more pain into that hill run.  Great coffee time as usual.

Always an honor,

Fire Chicken

Backblast

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