May 8th, 2025 By SS Minnow

Eight strong brothers ran a figure 8 in the HS parking lot while expertly executing 8-count body builders at the corners.

Pax: Bearclaw, Murtaugh, Tartar, Uncle Floyd, Othello, Colonel Steve, Goldrush

QiC: SS Minnow

Warn-o-rama

• Mosey
• Side straddle hop
• Imperial storm troopers
• Windmill
• Merkins
• Mountain climbers
• Air squats
• Burpees
• Mosey to center of student parking lot\

The Thang

• Run figure 8 around most of parking lot with increasing numbers of 8-count body builders are each of the 8 corners, starting from 1 and increasing to 8
  • We did 1 loop increasing from 1 to 8
  • We did the 2nd loop decreasing from 8 to 1
  • We did 1/2 loop decreasing from 4 to 1
• Each time we passed the center point we did 8 side straddle hops
• We did the following exercises at the midpoint too
  • little baby crunches
  • superman pulses
  • WW II situps
  • merkins
• Mosey to Mary

People’s Mary

• GoldRush – J-Lo
• BearClaw – Crunchy Frog
• Uncle Floyd – Poutine low flutter
• Colonel Steve – Glute bridge
• Tartar – Low dolly
• Murtaugh – one-minute plank

Announcements/Moleskin

• Great job keeping moving, brothers!
• My GPS watch showed 2.1 miles of running….plus a whole lot of core, upper body and lower body exercises.
• This Saturday is the F3Highlands 12 year anniversary workout….should be a good workout and good chance for some F2.

Harrisburg F3 Anniversary/Convergence on June 7 at Harrisburg Park Depot Area at 7 AM

Prayer Requests:

• Colonel Steve’s Josh

  Young lady named Lilly and Avery Pigg dealing with cancer(last report was that both are in recovery, please continue praying)                  ……………….Family of missionary from Constitution’s church who was tragically killed on his bike in Charlotte………….students taking EOG testing…..

The Ridge

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