AO: downrange
Q: Spaz , hokie_pokie
PAX: hokie_pokie, Spaz
FNGs: None
COUNT: 2
WARMUP: Slow mosey through the garden.
THE THANG: Freestyle option for first 20 minutes. Hokie ran, I pedaled. Met back up and Next random exercises in place. Lastly was the four corners of pain. 3 exercise each corner for 2 laps. 3rd lap gave us 4 head-to-toe exercises each corner.
MARY: Sprinkled in throughout.