AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, Cupid, backdraft, Loafer
FNGs: None
COUNT: 5
WARMUP: 25 in cadence of the following high knee claps, Imperial Storm Troopers, Squats, and high knee push downs.
THE THANG: grab your weight and lets do 70 reps of the following exercises. Lawn Mower pulls each arm, curls, squats, military press, upright rows, merkins, skull crushers, bench press, pull overs, and RBCs. Everyone seemed to have fun especially Loafer!
MARY: We never left!
ANNOUNCEMENTS: F3 Kannon night at the ball park May 1st!
COT: Praying for Reboot healing from a recent fall.