April 12th, 2025 By SS Minnow

Eight hard chargers completed a hour of ‘pearls on a string’ with six beautiful ‘pearls of exercises’ and 2 1/2 miles of running.

Pax: Constitution, Red Tape, Bear Claw, Goldrush, Sheepdog, Mullet, FNG Eugene (now The Gipper)

Q: SS

Exercises done along the way included:

1. Side straddle hop
2. Imperial Storm Troopers
3. Windmill
4. Burpees
5. LBC
6. Monkey Humpers
7. Leg Lift
8. World War II Situps
9. Merkins
10. Jump Squats
11. Air Squats
12. Dips
13. Decline Merkins
14. Step-ups
15. Indian Run
16. Hill climb (hill at south park entrance)
17. Indian Run
18. Heart-rate Hill climb

• Great work, men! We kept moving for most of the hour.
• We hit FNG Eugene with at least two sets of ’20 questions’ and I believe game up with an appropriate name..The Gipper for his love of America and the time-frame in which he arrived in America (Reagan era)
• Welcome The Gipper…great to have you out.

“Pearls are always appropriate” ... Jackie Kennedy

 

 

The Rail Yard

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