AO: f3tradition
Q: r2d2
PAX: The Angler, stash, Machuman (Machu Picchu), Guinness
FNGs: None
COUNT: 5

WARMUP: mosey, regular
THE THANG:
Bricks and plates to the stairs with some burpees and jump squats alto rest along the way

Starting at 12 at the top stair, reduce count by one each step. At bottom run a short lap.

1 overhead press, squat, leg lift

ANNOUNCEMENTS: Cinco de Mayo, Machu and his business leader get together (see above)
COT: Thanksgiving for healthy bodies and prayers to be better men