AO: f3tigertown
Q: Ichabod
PAX: Hawkeye, Frogman, Passport, BoogieHeel, Ramses, Ichabod
FNGs: None
COUNT: 6
WARMUP:
– SSH x20
– Hillbillies x10
– Toy Soldier x10
– Carrot puller x10
– Windmill x10
THE THANG:
(Dora: P1-exercise, P2-mosey parking lot)
– 200 Swings
– Bear crawl down / run back
– 200 skull crusher
– Squat jump down / run back
– 200 curls
– Lunge walk down / run back
– 200 squats
– Quadraphilia down / run back
– 200 overhead press
– Side shuffle down / run back
MARY:
– Low flutter x15
– Box cutter x15
– Dead bug x15
– American hammer x15
– V-ups x15
– WW2 x15
– Pigeon pose
– Suzanne Somers x20
ANNOUNCEMENTS:
Strong work this morning guys, thanks for the opportunity to lead.
COT:
Prayers for any Pax feeling alone and aging parents