AO: f3dawghouse
Q: Buck
PAX: Slash
FNGs: None
COUNT: 2
What a way to start the week! Temps in the mid 60’s light breeze and great conversation! Missed the fellas that didn’t make it. There’s always tomorrow!

WARMUP:
Penny Pickers
Windmill
IST
SSH
Toy Soldiers

THE THANG:
Exercises done in slow cadence, up 3 down on 4.
– Curls – Single arm x 10
– Front shoulder raise x 10
– Shoulder press – single arm x 10
Run in/out center of courtyard

– Tricep ext – single arm x 10
– Split Squat – each leg x 10
– Dead lift x 10
Run carpool lane

Exercise done normal cadence at slow pace
– Curls – Single arm x 10
– Front shoulder raise x 10
– Shoulder press – single arm x 10
Run figure 8 in courtyard

– Tricep ext – single arm x 10
– Split Squat – each leg x 10
– Dead lift x 10
Run carpool lane

– slow pullovers – single arm x10 IC

MARY:
Pretzel crunch x 10
Glute Bridge x 10
LBC x 15
Core killers x 10
Side planks

ANNOUNCEMENTS:
None

COT:
Praise beautiful weekend with family
Prayer turbine safe travels
Buck work