Birthday Beatdown
All Tradition BackblastsMarch 25th, 2025
AO: f3tradition
Q: kinglouie
PAX: Con Air, 6syllables, Machuman (Machu Picchu), Skipper, The Angler, Imp
FNGs: None
COUNT: 7
WARMUP: mosey 40 ssh,40 squats, 40 merkins, 10 of everything else
THE THANG: Some running, 40 pull ups, 40 aussie pullups, 40 lunges, 40 burpees, 40 Carolina deep dry docks, 40 bulgarian split squats, 40 curb dips, maybe 40 of a few other exercises.
MARY: plank and cot for an early Q exit.
Q: kinglouie
PAX: Con Air, 6syllables, Machuman (Machu Picchu), Skipper, The Angler, Imp
FNGs: None
COUNT: 7
WARMUP: mosey 40 ssh,40 squats, 40 merkins, 10 of everything else
THE THANG: Some running, 40 pull ups, 40 aussie pullups, 40 lunges, 40 burpees, 40 Carolina deep dry docks, 40 bulgarian split squats, 40 curb dips, maybe 40 of a few other exercises.
MARY: plank and cot for an early Q exit.
Thanks for joining me, men!
@6syllables, @Skipper, Con Air, f3tradition, Imp, Machuman (Machu Picchu), The Angler