AO: f3tradition
Q: Skipper
PAX: 6syllables, Machuman (Machu Picchu), The Angler, Penny Wise (fka David)
FNGs: 1 Penny Wise (fka David)
COUNT: 5
WARMUP: Jog around church and Arm circles
THE THANG: 16 Exercise tournament bracket that included: SSH, Motivator, Mountain Climbers, Plank Jacks, Burpees, Merkins, Overhead Press (Cinder block), Curl (CB), Squat (CB), Lunge (CB), Pull-ups, Hanging Knee-ups, Shakira, Freddy Mercury, Low Flutter, Plank
Head to head matchups with the pax voting on which exercise made it to the next round. Our final four was SSH, Burpee, Squat (CB), and Shakira. The winner of today’s tournament…BURPEES!
ANNOUNCEMENTS: F3 Dawg House Anniversary Convergence tomorrow (3/21 at 0530) Jay M. Robinson High
School in Concord; Birthday boy kinglouie will be Qing next Monday and Tuesday (3/24 & 3/25) at #Tradition, come help him celebrate!
COT: Great to welcome and name our newest FNG David. He will hereby be called Penny Wise due to the embarrassing clown story he shared from his childhood. Welcome Brother!