AO: f3kannon
Q: Big Tuna
PAX: schnitzel, Grandmaster, Joe
FNGs: 1 Joe
COUNT: 4
WARMUP:
We gathered at the corner and welcomed FNG Joe to The Mill. YHC retrieved an extra coupon from his car for the FNG and then we headed to the deck while GM arrived. Typical warm-up followed including low slow squats, hillbillies, plank jacks, arm circles, etc. (IC)

THE THANG:
3 rounds of 11’s – start on 1 side with coupon and short walk to the other side for a merican variation.
Round 1 – squat thrusters and hand release mericans
Round 2 – swings and Mike Tysons
Round 3 – overhead press and standard mericans
– total of 165 mericans were completed this morning

ANNOUNCEMENTS: Welcome to FNG Joe from GM’s church. He kept pretty quiet during the workout so we will have to get more intel in advance of his next visit for F3 name to be developed.

COT: Prayers for GM’s mom who has fallen several times recently and for Cupid’s daughter for her continued recovery. Thanks for coming out today – always an honor to lead!