AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Vespa-Odell, Pox
FNGs: None
COUNT: 3
Chilly weather dissuaded most of the Pax but two stalwarts of the PoxBox made an appearance and are now stronger for it. It went like this

WARMUP: mosey and assorted warmup exercises
THE THANG: three pairs

3 – 6 min AMRAPs (score is rounds plus reps) with 2 min rest between

AMRAP 1
10 SDLHP
10 box step overs with pair of KBs

AMRAP 2
10 cleans
10 shoulder to overhead
(115lbs)

AMRAP 3
10 wallballs
10 pull-ups

MARY: cool down walk and leg stretches
ANNOUNCEMENTS: none
COT: Vespa-Odell colleague who died unexpectedly and safe travels on 2 week cross country vacation!

Great work, good to be back in the gloom. Felt worse than I thought…