March 4th, 2025 By SS Minnow

Nine gritty men gutted out about 2 1/2 miles around the HR Middle and High Schools campus and on the middle school track….along with a lot of body-weight exercises.

Pax: Gold Rush, Firebrand, Zin, Constitution, Murtaugh, Othello, Uncle Floyd, Dr Lecter

QIC: SS Minnow

Warm-o-Rama

• Mosey to middle school track with stops along the way for
  1. Side straddle hop
  2. Imperial storm trooper
  3. Merkin
  4. Air squats

The Thang

• Five rounds of:
  • 2 minutes of rotating between
    • WW II sit-up
    • Merkins
    • Supeman pulse
  • Run a 1/4 mile lap (pick up the pace on last 100m)
• Return to cars with 4 stops along the way for:
  • Side straddle hops

Mary

• Low dolly
• Freddy mercury
• Little baby crunch

Moleskin/Announcements

• Excellent push by everyone this morning, men…..strong work in the gloom!
• Prayers for young man in motorcycle accident yesterday on Hwy 49
• Continued prayers for Avery Pigg

“Physical training is good” 1 Timothy 4:8a

 

The Ridge

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