Lifting Heavy Things with Merkins
All Kannon BackblastsMarch 4th, 2025
AO: f3kannon
Q: Squid
PAX: Grandmaster, Big Tuna, schnitzel
FNGs: None
COUNT: 4
WARMUP: Same Ole Warmup
THE THANG: Grab a kettle bell. We did 2 sets of 20 reps of the following exercises: curls, skull crushers, lawnmower pulls, upright rows, military press, dips, bench press, pull overs, LBC, and flutter kicks. We also did 100 merkins and 40 inclined merkins.
MARY: We didn’t see her?
ANNOUNCEMENTS: 5k are coming up Mar 29th. Grandmaster is planning a work out for Easter Sunrise Service. Afton may join us.
COT: Prayed for the men of F3
Q: Squid
PAX: Grandmaster, Big Tuna, schnitzel
FNGs: None
COUNT: 4
WARMUP: Same Ole Warmup
THE THANG: Grab a kettle bell. We did 2 sets of 20 reps of the following exercises: curls, skull crushers, lawnmower pulls, upright rows, military press, dips, bench press, pull overs, LBC, and flutter kicks. We also did 100 merkins and 40 inclined merkins.
MARY: We didn’t see her?
ANNOUNCEMENTS: 5k are coming up Mar 29th. Grandmaster is planning a work out for Easter Sunrise Service. Afton may join us.
COT: Prayed for the men of F3
#F3Kannon, Big Tuna, Grandmaster, schnitzel