AO: f3tigertown
Q: ABC
PAX: bull_f3, ABC, BoogieHeel, Frogman, Hawkeye, Ramses, Frogman 2.0
FNGs: 1 Frogman 2.0
COUNT: 7
WARMUP: short jog around the block to the white owl parking lot. We warmed up with some SSH, loose change, windmills and some arm circles.

THE THANG: we made our way back to the front on the church where we do 2 sets of 50 reps of
-raise the roofs -toe taps -back flys then a short sprit to the end of the parking lot for some more shoulder work. With 2 more set of 50 reps
-side arm raises -high knees -closed fist pull downs then we enjoyed a short run to the other end of the parking lot and back for some more shoulder work
-25 Carolina dock -50 jumping jacks -50 bent over rows. With another short run to make sure our legs were still working right. We then enjoyed another round of shoulder exercises.
-50 shoulder taps -50 boogie heels -50 mini deadlifts.

MARY: 25 low dollies just because bull was with us. 50 dying cockroaches, 50 LBC‘s, 10 Homer Mars.

COT: continued prayers for families and brothers that weren’t with us. Prayers me as I change real estate firms.