AO: f3dawghouse
Q: Buck
PAX: Slash, turbine
FNGs: None
COUNT: 3
Only morning YHC will be in town this week. So, had to make sure I grabbed a Q before leaving town. Two brothers joined in for the fun.

WARMUP:
Mosey with a farmer’s carry to the school.
SSH x 10
Mountain Climbers x 10
Repeato both
Hillbillies x 10
Plank Jacks x 10
Repeato both
Penny picker x 10
Arm circles

THE Thang
Kettlebell Tabata Leg Cicuit
Figure 8 side lunge
Squats
Step back lunge
Side lunge
Repeato

3 stations pax rotating to each station after the timer.
Timer exercise completed with 10 lb. med ball.

Timer – Squat thrust wall toss x 20
E1 – single arm curl, switch halfway
E2 – 2 kb chest press
Repeato

Timer – Big boy sit up wall slam
E1 – lawn mower pull
E2 – Tricep ext switch halfway way
Repeato

Timer – trunk thrust wall slam left x 10 right x 10
E1 – upright row
E2 – Halo
Repeato

Timer – med ball slam
E1 – eccentric step downs
E2 – front shoulder raise

MARY:
Pretzel crunch

ANNOUNCEMENTS:
3/8 Tradition anniversary

COT:
Prayer for Slash wife jaw issue
Prayer for turbine young lady Anna they have been assisting