AO: f3kannon
Q: Big Country
PAX: Cupid, Big Country, Grandmaster, The Burgh, Squid
FNGs: None
COUNT: 5
WARMUP: Usual warm up

THE THANG: 3 exercise, SSH’s, plank jacks, and mountain climbers, then run a lap around the train station parking lot. We started with 5 IC, then up in increments of 5 to 20, then back down.

COT: Prayers for the pax.