AO: f3dawghouse
Q: Buck
PAX: Buck
FNGs: None
COUNT: 2
Pulled into an empty lot. I know I am a little early but not that early. That’s okay someone will soon join me.

WARMUP:
Lap around the lot. Nope still no one. Maybe after the rest of the warwup.
SSH
KNEE CLAPS
IST
PENNY PICKERS
ARM CIRCLES
MIKE PHELPS

Nope still alone!

THE THANG:
Parking lot line work.
Start at the top of the lot run to the next line exercise. Return to top of lot. Continue back and forth incrementing lines and doing each exercise at each line on the way back to the top.
Exercise:
Kettlebell curls
Squats
Merkins
Lunges
LBC
SSH

TABATA TIME
Various Tabata workouts in 4 minute rounds of 20 sec. work and 19 sec. rest.

MARY:
Tabata Core 4 min

ANNOUNCEMENTS:
Gremlin 2/15

COT:
Prayers for pax and leaders.