AO: f3kannon
Q: schnitzel
PAX: Grandmaster, backdraft, Squid
FNGs: None
COUNT: 4
Where’s backdraft? Time to go.
WARMUP:
Mosey half the horseshoe to the flag pole. Those are nice parking spots they got there, good thing they canceled the Jiggy for those.
Anyway:
SSH, BSNs, Windmill, ISTs, tempo merkins, spiderman, hillbilly, arm circles.
THE THANG:
Behind city hall.
3 exercises at each end, 3 laps, down and back with 5 SSH halfway by the rear doors.
Round 1: 5-dips, 10-merkins, 15-squats
Round 2: 5-burpees, 10-WW2s, 15-plank jacks
Round 3: well, didn’t get to 3 as Round 2 was more than enough. (but would have been 5 core killers, 10 dry docks, 15 jump squats)

MARY:
Back just in time to fit in, LBCs, Freddie Mercs, Crunchy Frog and 1-minute plank.
ANNOUNCEMENTS:
D2D next Saturday.
OA today at 4.
COT:
For the Pax, get through D2D and get our numbers up before it gets too hot! :sweat:
Thanks for playing along, guys, I wasn’t sure how long those would take, 1st round wasn’t too bad, 2nd round was a more bad…although Squid was killing it.

Need Q for tomorrow, but attendance could be light.