AO: f3tigertown
Q: Frogman
PAX: ABC, Hawkeye, Frogman
FNGs: None
COUNT: 3
WARMUP: one lap around the quad, then SSH, CP and stretches

THE THANG: 1-2-3-4-3-2-1 laps around the quad. Every break we combined air squats, lunges, crunches, planks, raise roofs, merkins and flutter kicks

We prayed for safe travels, great camping, family and our own internal struggles, and our other bretheren that did not come today. May they be restful and joyful in the warmth and dryness of their beds.