AO: f3kannon
Q: Cupid
PAX: backdraft, Big Tuna, Cupid, schnitzel
FNGs: None
COUNT: 4
WARMUP:
THE THANG:

Tabata: 48 secs on / 12 secs rest
12 exercises then run deck to level 2, take stairs down.
Repeato 2 more times.
Curls
Squats
Merkins
Reverse crunch
Pullovers
Lbcs
Lunges
Kb swing
Pretzel crunch
Milpress
Calf raises

MARY:
ANNOUNCEMENTS:
D to D
Gremlin
COT: of course

All respecters this AM.