AO: f3dawghouse
Q: Slash
PAX: turbine, Buck
FNGs: None
COUNT: 3
YHC came rolling in a minute behind. As expected, Buck started anyway. The pax we’re making their way around the parking lot for a mosey when I parked. I joined them, and to their dismay they had to keep moseying to the courtyard.

WARMUP:

SSH
Hillbilly
Penny pickers
Low slow squat

THE THANG:

Courtyard

10 Mericans; mosey around the courtyard
20 pulse squats; mosey
25 dips; mosey
30 LBCs; mosey

Mosey to the wall

10 Dericans; mosey up the sidewalk to the building and back
20 pulse squats; mosey
25 CDD; mosey
30 LBCs; mosey

Mosey to the top of the stairs

10 Mericans; down the stairs and back up
20 pulse squats; mosey
25 CDD; mosey
30 LBCs; mosey

Mosey to the ticket booth

I switched it up and did a carousel. We rotated through three exercises. We did three rounds with a different set of exercises in each round.

Glute bridge
JLO
run to the light post and back

American hammers
crunchy frog
run to the light post and back

Step ups
diamond Mericans
Run to the light post and back

R.R.

MARY:

Baked in

COT:
Prayers for Bucks family