AO: f3kannon
Q: ChopSaw
PAX: Cupid, The Burgh, Big Country, Grandmaster, Loafer, ChopSaw
FNGs: None
COUNT: 6

WARMUP: 1 mile loop
THE THANG: 30:60×10. 30 seconds max effort sprint, 60 seconds walk for 10 rounds. Finish with 1 mile inner loop.
MARY: Stretch OYO
ANNOUNCEMENTS: D2D
COT: All PAX for travel safety, ministry and just overall