AO: f3dawghouse
Q: Buck
PAX: Slash
FNGs: None
COUNT: 2
What a great morning with awesome temps for a winter beatdown. YHC had hoped the warmer temps would have brought out a few of those fair weather pax but no. Just the 2 for the beatdown.

THE THANG:
We lifted heavy thing focusing on the TUT method. That is Time Under Tension to really focus on form and muscle building.

MARY:
Was included in TUT.

ANNOUNCEMENTS:
2/8 FOI
2/15 Gremlin

COT:
Prayers for all the Pax.