Rock Hard Core
All Tiger Town BackblastsJanuary 28th, 2025
AO: f3tigertown
Q: Chewbacca
PAX: ABC, BoogieHeel, Coach Beered, Frogman, Ramses, Andrew Draper
FNGs: None
COUNT: 7
WARMUP: a little stretching
THE THANG: the main event was crunches glute bridges hello dollies J Lo’s bicycle crunches scissor kicks. We did a set of 100, then a set of 50, then a set of 25. In between we did lunges and or bear crawl across the parking lot and stopped three times to do either 50 mountain climbers each time or 20 push-ups. We ended the workout with a wall set.
Q: Chewbacca
PAX: ABC, BoogieHeel, Coach Beered, Frogman, Ramses, Andrew Draper
FNGs: None
COUNT: 7
WARMUP: a little stretching
THE THANG: the main event was crunches glute bridges hello dollies J Lo’s bicycle crunches scissor kicks. We did a set of 100, then a set of 50, then a set of 25. In between we did lunges and or bear crawl across the parking lot and stopped three times to do either 50 mountain climbers each time or 20 push-ups. We ended the workout with a wall set.
ANNOUNCEMENTS: keep Andrew‘s family in prayer, father-in-law‘s funeral is this Friday. Also keep Monopoly in prayer because he’s looking for a job.
ABC, Andrew Draper, BoogieHeel, Coach Beered, f3tigertown, Frogman, Ramses