AO: f3kannon
Q: Grandmaster
PAX: Cupid, schnitzel
FNGs: None
COUNT: 3
YHC knew he would not be solo this morning as he turned into the campus and schnitzel was just ahead. Cupid pulled into the parking lot just a little behind us. 4 mins for others to arrive, but that didn’t happen. The plan was to run for an hour of no one posted, or to Stack The Deck again so some others could feel my pain from Wednesday. We added the 6th level and got to work.

WARMUP: 20 SSH, 15 IST, 10 BSN, 15 Hillbillies, Arm Circles

THE THANG: Stack the Deck – LBC Heavy Exercise on each level, 10x level number. 10 LBCs at each half level. Stack the decks (Level 1, 2, Levels 1, 2, 3, 2, 1, Levels 1, 2, 3, 4, 3, 2, 1 etc.) Snow on level six was gone and we had the whole hour, so we devoured the whole enchilada.
Level 1 – 10 Merkins
Level 2 – 20 Squats
Level 3 – 30 Dips
Level 4 – 40 Lunges (20 Each Leg)
Level 5 – 50 Plank Jacks
Level 6 – 60 LBCs IC

With 10 at each half level and the 70 at Level 6, a total of 310 LBCs for the workout.
MARY: Nope

ANNOUNCEMENTS: None of those ether.

COT: Prayers for safe travels for Ms. Schnitzel as she flies to KC to see the grandbaby. Prayers for Cupid’s upcoming tests, and healing.

Had a great time working out with these two HIMs. Coffee was had by all with a side of fellowship and faith discussion.