AO: f3dawghouse
Q: Buck
PAX: Spaz, turbine
FNGs: None
COUNT: 3
Weatherman was wrong again. Much colder than was forecasted. Quick how do you do and off for the mosey to warmup. All the while looking for Slash who HC the night before.

WARMUP:
Lap around the parking lot to the ticket booth.
Anyone see Slash yet?
Penny pickers
Windmill
Monkey humper
Hill Billie’s
Arm circles
SSH
One last look for Slash. Still a no show.

THE THANG:
The Q gave the people a choice. Stairs or lift heavy things. Choice was unanimous, off to the stairs we go!

Mosey to the wall
– Wall sit/chest press shoulder press IC
– Wall sit/ left right cross IC
Mosey to next wall
– Wall taps IC
Mosey to steps
10-1 Ladder
– Top – Atomic crunch
– Bottom – Slow Merkins IC
Mosey to wall
– Jump squats x 10
– Run to top of hill and back
– Repeato 3x
Mosey to wall
– Mike Tyson x 5,8,10
– Run to top of hill and back
– Repeato 3x
Mosey to bubble gum alley
– Apollo Ohno x 10

MARY:
Pretzel crunch
Low flutters
Homer to Marge

ANNOUNCEMENTS:
FOI 2/8/25

COT:
Amanda’s dad Larry recovery from hip surgery
turbine travel and transition at work