AO: f3tigertown
Q: ABC
PAX: Eminem, BoogieHeel, Hawkeye, Frogman, ABC
FNGs: None
COUNT: 5
WARMUP: Short mosey around the by the red light up to the smokehouse for a little warmup. SSH, arm circles, windmills, and some loose change.

THE THANG: After a short mosey up to the Den parking lot we found done coupons. We did 3 sets of each exercise with a short walk in between.
-deadlifts 15 reps
-single leg deadlifts 8 reps each leg
-front rack calf raises 20 reps

-front squat pulse 12 reps
-split squats 8 reps each leg
-drop squats 10 reps

-goblet side squats 20 reps
-loaded glute bridges 20 reps
-seated leg lifts 20 reps

Apparently our buttocks was getting a workout because one pax said his wife was gonna ask how his butt got so firm. We did have a pax trying to make black ice in the parking lot from his sweat angel.

MARY: We ended with a ladder of 6 Homer to Mars and WW2.

COT: Prayers and we split!