AO: f3kannon
Q: Cupid
PAX: backdraft, Big Tuna, Cupid, Squid
FNGs: None
COUNT: 4
Only respects this morning!

Yes – bloody cold this am.

WARMUP:
Hike to top of parking deck

THE THANG:
Work our way down the deck, sttopping at every stair to add an exercise to the stack. All exercises were 12x

Milcrush (a milpress w/ a skull crusher)
LBCs ic
Squats
Merks
Calf raise ic
Reverse crunch ic
Curls
Lateral Ono’s (apollo onos from plank position) ic
KB swings
v-ups

BD declared that the reverse crunch plus the LBCs satisfied the RDM for crunch challenge for those wh posted.

MARY: no time for mary

ANNOUNCEMENTS:
No announccements

COT: yes