AO: f3rollingstone
Q: Hot Pack
PAX: Hot Pack, Manwich, Jobu, Pox, Vespa-Odell
FNGs: None
COUNT: 5
We waited until 1min to launch to add our newest name to the 2025 board – welcome back Jobu

The workout name should not be confused with a football team in Missouri in a city named after the neighboring state of Kansas

Hot Pack was at the helm, all complaining about how you feel today (only if you showed up) goes to him

WARMUP: mosey with side shuffles and back peddle

Circle up for ssh, pvc work, and light KB work

THE THANG:

“The Chief”
Five 3 min AMRAPs in 19min

3min AMRAP
3 Powerclean tel:135-85-75
6 push-ups (chest to deck)
9 air squats (@ss to grass)

1 min rest after each 3 min
5 rounds

(No partial rounds count for anything but personal effort)

MARY: cool down walk and stretches
ANNOUNCEMENTS: Mt afton challenge
COT: Detention father, Pox 2.3 interview today

Great work today fellas. Way to push through all those rounds and keeping great form while getting the work done. Thanks Hot Pack for the lead