AO: f3kannon
Q: Big Tuna , Spaz, SpongeBob
PAX: Big Tuna, Spaz, SpongeBob
FNGs: None
COUNT: 3
No Q? No problem = Peoples Q is the way to go! Great to see SpongeBob and Spaz at Kannon this morning!

WARMUP: Big Tuna got started with typical warm-up (SSH, windmills, toy soldiers, tempo mericans, plank jacks, etc.)

THE THANG: Continued with multiple rounds of dips, dericans, incline mericans, burpees, donkey kicks, etc. Handed off to Spaz for several rounds of Grinder (not the type that you eat or the app that BD hangs out on) with SSH, toe touches, CDD’s, squats. Then we counted light poles with descended qty of mericans/LBC’s and then counted parking lines with multiple exercises and mosey/bear crawls/lunges back and forth until we were done.

MARY: SpongeBob led us thru multiple rounds of LBC’s and flutter kicks until time was called at 6:15!

ANNOUNCEMENTS: Mt Afton challenge tomorrow – 400+ participants are expected! Not too late if you have not already signed up.

COT: Thanks for coming out today – SpongeBob and Spaz – it was awesome to see you at Kannon. Peoples Q never disappoints. Make it a great day!