AO: all-things-rucking
Q: Gulfstream
PAX: Scrum, Hacksaw, Handy Manny, heatstroke
FNGs: None
COUNT: 5
WARMUP:
Mosey to the RR:
-SSH
-Hillbilly
-Arm circles
-Squats
-Merkins
-Mtn Climbers
-IST
THE THANG:
HDT Week 6 Lower Body:
Buy In / Cash Out:
2min AMRAP Seated T-Pose Leg Lifts
4 Rnds of:
-SB Bear Complex 4 x 30s, 60s, 90s, 120s
-Burpee 60s AMRAP
-300m Combo 100m each of Run, Ruck, Coupon
-Prisoner Squats 60s AMRAP
-SB Curtis P
MARY:
Ain’t nobody got time for that!
ANNOUNCEMENTS:
-Mt. Afton Challenge may be wet
-FOTI
COT:
-Zeke, Katie, and the medical staff caring for them both.
-Sandbag and the Coleman Family
-Grateful to HDT for making us stronger and giving us purpose to post during these cold temps.

MOLESKIN:
-Another HDT in the books; always great prep for some CSAUP events.
-Welcome back Hacksaw…Always great to see you out in the gloom putting in the work. Let’s keep this trend going!
-The choice of music and timer for the AMRAP’s this morning was so choice…a true #crowdpleasure . I’m hoping for many more Q’s with this set up as the pax were very vocal and supportive of the 1hr of ticking and muted disco soundtrack #solidgold :man_dancing: