AO: f3kannon
Q: Cupid
PAX: Cupid, backdraft, Grandmaster, Squid
FNGs: None
COUNT: 4
Balmy 30 degrees (or so)
4 posted to overcome the winter gloom & “light the deck on fire”

WARMUP:
SSH x 20
IST x 12
LBC x 10 ic

THE THANG:
Take turns calling an weight exercise. For a timer, the caller runs the deck up to the next floor, then down the stairs & returns to the pax.

MARY: broga

ANNOUNCEMENTS:
Mt Afton Challenge.
Dam to Dam

COT: thxgvg, the pax who fartsacked.