January 14th, 2025 By Fire Chicken

Weather: 25 degrees light winds.

AO: ASEC
QIC: Fire Chicken
Pax: Mayweather, Spud, Tom B, LMU, Marlboro, Gooney, Neverland

7 pax joined QIC for his first day back in a couple of weeks and here’s what we got into…

Mosey to Mall for Warm-up: 20 SSH’s IC, 15 IST’s IC, 10 Soap Drops IC, & some arm circles

The Thang:
Belk & Sears end of mall we completed 10 merks, 10 star jumps, & 10 reverse LBC’s
JC Penny & Food mall end of mall we completed 10 down-dog, 10 squats, & 10 LBC’s
Completed circuit twice then a mini super set @ Belk…mosey back to AO

Part 2: Completed 4, I think, sets of 10 curls, 10 presses, 10 skull crusher with block and then reverse LBC’s.

Mary: N/A

Prayers/Praises/Announcements: Prayers for my Nephew Jack spending his second night in Hospital w/RSV, Marlboro’s grandmother with her hip replacement, and Ken (friend of Mayweather) and his family for hospice being called in.  Praise for LMU’s son getting a good report from his trip to California.  Mt Afton run coming up soon…who’s up to run with Tuba man??

Moleskin: 2 weeks away is the longest I’ve been since my shoulder surgery and I was definitely missing my boys so glad to be back in the saddle.  We were welcomed with Neverland unveiling a beautiful refurbished shovel flag this morning.  Good group for a chilly Monday and lots of chatter as we all stayed together.  Everyone please ask Mayweather about his dream vacation that he didn’t go on but his wife went on for him, sounded lovely.  We also picked up Deebo…aka home workout Homie…as well as the Tuesday morning Sportscenter “give me a spot” homos….aka El Ab & Pyscho-T at coffee.  Apparently Hops got lost and was running around Skinners Hills hoping for a better draft spot next year.  Lastly…I heard through the grapevine that Spud is distraught with the possibility of Gooney leaving the scissor club now that he’s purchased a Honda…..decisions, decisions.

Always an Honor,

Fire Chicken

Backblast

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