Kettlebells
All The Dawg House BackblastsJanuary 13th, 2025
AO: f3dawghouse
Q: Buck
PAX: turbine, JD
FNGs: None
COUNT: 3
3 men gathered to throw around some iron this morning. As we moseyed to the courtyard JD shared that he has been battling with vertigo. All I can say is the man is a beast and deserves T-claps. He was a trooper and didn’t even modify. Don’t know I could do that. Awesome work by both he and turbine!
Q: Buck
PAX: turbine, JD
FNGs: None
COUNT: 3
3 men gathered to throw around some iron this morning. As we moseyed to the courtyard JD shared that he has been battling with vertigo. All I can say is the man is a beast and deserves T-claps. He was a trooper and didn’t even modify. Don’t know I could do that. Awesome work by both he and turbine!
WARMUP:
Mosey to courtyard.
SSH
IST
Penny pickers
Windmill
Stretch
Arm circle
Mike Phelps
THE THANG:
Having taken the Q late YCH came with no real plan. So, we did lots of reps of lots of exercises focusing on all 3 major muscle groups legs, core and upper. Had to be there to appreciate it.
MARY:
Included in the Thang.
ANNOUNCEMENTS:
Mount Afton Challenge Saturday 1/18/25 8am. Not too late to get signed up.
COT:
Prayers for CPAP
Prayers for folks in California
Prayers for JD dealing with vertigo.