AO: f3rollingstone
Q: Hot Pack
PAX: Hot Pack, ti, Pox
FNGs: None
COUNT: 3
Thanks to the impending shutdown of Charlotte and the south in general, the PoxBox had a surprise opening due to travel plan changes. Hot Pack fought the intense urge and serious fartsack mumblechatter on slack to show up and lead a serious beatdown. We got a new name to the 2025 PoxBox roster, ti, and it went down like this

WARMUP: mosey, SSH, squats, lunges, pendulums, merkins
THE THANG:

Strength: front squats, work up to challenging set of 3-5

WOD

“jack”
20min AMRAP

10 Push press 135-85
10 KB swings (American) 53-35
10 box jumps 24”

MARY: no time
ANNOUNCEMENTS: remember Mt Afton Challenge
COT: prayer for Hot Pack coworker killed in car wreck leaving behind wife and two young kids

Thanks Hot Pack and ti Iron sharpens iron and I would not have been using those nice beautiful amazing big boxes this am without your push and being here

Stay safe y’all and enjoy the snow.