AO: f3kannon
Q: Big Tuna
PAX: schnitzel, Grandmaster, Big Tuna
FNGs: None
COUNT: 3
Small numbers today but strong effort by all who joined!

WARMUP: We stayed in the warmth of the deck today and started with squats, windmills, hillbillies, IST’s, BDSN’s, mericans, arm circles, air presses, plank jacks, etc.!

THE THANG:
Part 1
50 burpees – EMOM – 10x for 5 minutes
Part 2
Lt Dan’s – 1 squat / 4 lunge ratio up the ramp (increased to total of 5 squats / 20 lunges) at the top and toy soldiers back down to the start.
Part 3
Workout in Bag – each pax drew a card with exercise and then acted as the timer by going to the top of the 1st ramp with 20 lb slam ball and back down to the start. We finished 16 exercises.
Part 4
Over to the wall for 1 Mike Tyson to 4 Air Press ratio. We got to total of 7 Mike Tysons and 28 air presses before time was called for stretching and cool down until 6:15AM.

ANNOUNCEMENTS: Two big events coming up. Mt Afton is in ~ 2 weeks on Jan 18 and The Gremlin is Feb 15. Sign up for one or both!

COT: Prayers for the pax who are injured or not able to get out this morning. Prayers for a safe, happy and prosperous New Year!