AO: f3kannon
Q: Big Country
PAX: Big Country, Grandmaster, Sir Topham Hatt
FNGs: None
COUNT: 3
WARMUP: Usual warm up

THE THANG: Ladder 1-15, Shoulder Taps and LBC’s.

MARY: More LBC’s, Mountain Climbers, The W, Stretching.

ANNOUNCEMENTS: Mount Afton Challenge and Dam to Dam race coming up.

COT: Prayers for the pax, Men of F3, prayers for us as parents trying to raise kids in today’s world.

We all completed 167 LBC’s this morning.