AO: f3kannon
Q: Loafer
PAX: Grandmaster, backdraft, Cupid, schnitzel
FNGs: None
COUNT: 5

WARMUP: Side Strattle Hops, Arm Circles, Windmills, and jog around median to get heart rate up.
THE THANG: Full body workout consisting of 5 exercises per body part with 20 reps each with one minute rest between exercises.

Shoulder Press_100 reps
Bent-Over Rows_100 reps
Skull Crushers _100 reps
Arm Curls_100 reps
Jog around median
LBCs_100 reps
Jog around median
Squats_100 reps
Calf Raises_100 reps
Finished up with light stretching
MARY:
ANNOUNCEMENTS:
COT: Continue prayers and thankfulness for what our God has done and does for us through his Son, Jesus Christ.