December 23rd, 2024 By DrLecter

Date: 12/23/2024

PAX: Bearclaw, Kojak, Talladega, Constitution, Mad Dog, Exit 54

Q: Dr. Lecter

6 other HIM weren’t afraid of the Artic temperatures and joined YHC for an Advent themed beatdown. YHC was marveling at Kojak in shorts (Gamma would be proud) when the watch hit 5:30. Disclaimer was given and right into a mosey around Bubba’s and circle up in front of Hawthorne’s.

 

Mary

SSH x15 IC

IST x15 IC

Penny Pickers x15 IC

The Thang

Perform the number of reps of the listed exercise and then take a lap around the Bubba’s/Hawthorne’s parking lot and building. When you get back, do the next exercise, run, etc.

25 Side Straddle Hops

24 Plank Jacks

23 Mountain Climbers (each leg)

22 Squats

21 Calf Raises

20 ‘Mericans

19 Apollo Ohnos (each leg)

18 Supermans

17 Bobby Hurleys

16 Carolina Dry Docks

15 Burpees

14 WWII

13 Monkey Humpers

12 Low Flutters(each leg)

11 Shoulder Taps (each side)

10 Lunges (each leg)

9 LBC

8 In Outs

7 High Knees (Each leg)

6 Jump Squats

5 Reverse Crunches

4 Peter Parkers (each leg)

3 American Hammers (each side)

2 Air Presses

1 Turkish Getup (each side)

COT

Announcements/Prayer Requests

• Prayers for a woman Constitution knows in his church. She just moved to the area from Michigan and is living in a hotel. Pray for her to find a stable housing situation.
• Sign up for Mt Afton challenge, January 18, 2025. Deadline for a shirt is 12/31. http://www.mountaftonchallenge.com/

Moleskin

• Thanks for coming out on a morning that’s about as cold as it gets here in the ‘Burg.
• That was a lot of running for a bootcamp.

Circuit Breaker, Harrisburg

---