AO: f3kannon
Q: schnitzel
PAX: backdraft, Squid, Big Tuna, Grandmaster, Loafer
FNGs: None
COUNT: 6
Nice temps this morning, cooler than yesterday but no breeze.
WARMUP:
Mosey down to roundabout, former meeting spot, for warmup #1, SSH, Windmill, Penny Pickers (oops sorry, BSNs), Merkins, Plank Jack, MCs.
Mosey down to next roundabout, warmup #2, more of the same, add some ISTs. Mosey to Dale to start the thang…
THE THANG:
Circle up around Dale and do 10 exercises in ascending rep count (+5) with a bear crawl 1/2 way around Dale in between.
1. 5 Burpees
2. 10 WW-2s
3. 15 Dry Docks
4. 20 Bobby Hurleys
5. 25 Merkins
6. 30 flutter kicks
7. 35 arm circles
8. 40 ssh
9. 45 squats
10. 50 LBCs
We lost Grandmaster along the way and backdraft almost had to do CPR on Squid. It might just be better to not bother to stand up after a bear crawl, or go really slow.

Two laps around the Dale oval and repeato.

Mosey back to launch to find late-arrival Loafer and early-exit Grandmaster figuring out whether their combined effort would be known as the LoafMaster or the GrandLoafer.
MARY:
No time.
ANNOUNCEMENTS:
Q for tomorrow?
COT:
Prayers for pax, and those feeling lonely during the holidays.
AYE!