AO: f3tigertown
Q: Ramses
PAX: BoogieHeel, Hawkeye, Ramses, Eminem, Passport, Frogman
FNGs: None
COUNT: 6
WARMUP: we gathered in a new spot at an old AO to avoid some of the falling H2O debris from the sky. Then it was off to grab a coupon or two… then two laps around the quad with a diversion up to the Aux Gym entrance for SSH, Arm Circles, Loose Change and Hillbillies to loosen up.

THE THANG: introduction was made to the 4 “rest” areas along the highway of only right turns.
Station 1 – Lower Body
Station 2 – Cardio
Station 3 – Upper Body
Station 4 – Strength (coupons mandatory)
The pace of play today was based on your own motivation…. Run from stop to stop or fireman’s carry along the way… either way calories were defeated and strength engaged…
There was an occasional Leroy Jenkins called and included wall sits or some form of core engagement.

MARY: she was included in the Leroy Jenkins today

ANNOUNCEMENTS: stay tuned for AO announcement tomorrow based on weather conditions. We may be back. The Quad for Round 2
COT: prayers and adjourn