AO: f3tigertown
Q: Ichabod
PAX: Eminem, Passport, Hawkeye, Frogman
FNGs: None
COUNT: 5
WARMUP:
SSHx20
ISTx10
Hillbillies x10
Carrot puller x10
Windmill x10
THE THANG:
Before moving to next exercise run lap around parking lot
1. 8 Count Body Builder
2. WWII
3. Diamond Merkins
4. Jump Squats
5. Golden Ring Burpees
6. Carolina Dry Docks
7. High Knees
8. Squats
9. Hand Release Merkins
10. LBCs
11. Mountain Climbers
12. Wide Merkins
MARY: No Mary this time
ANNOUNCEMENTS:
COT: