AO: f3kannon
Q: Cupid
PAX: backdraft, Cupid, Squid
FNGs: None
COUNT: 3

WARMUP:
Haul your weights to the top of the deck

THE THANG:
Descend.
Stop at every stair entrance and stack 12 reps of something.
The stack:
Squats
Merks
Reverse crunch
Calf raise
Curls
Mason twist
Wall hammies
Skull crushers
V-ups
Lunges

MARY: out of time

ANNOUNCEMENTS:
12/13 Xmas party

COT: yes