AO: f3tigertown
Q: Passport
PAX: Andrew Draper, ABC, BoogieHeel, Eminem, Hawkeye, Mayhem, Ramses
FNGs: None
COUNT: 8

WARMUP:
25 SSH
5 merkins
Arm circles
15 IST

THE THANG:
Partner up! One brother starts the air squats with a coupon while the other brother runs to the middle of the parking lot. Once he gets to the middle of the parking lot, he starts his air squats as his brother leaves the first station and runs to the middle parking lot. Once there, his partner will run to the end of the parking lot and begin air squats. Then his partner catches up basically 4 sets of each exercise.

Air squats with coupon
Sides, straddle hop
World War II
Burpees
Kettle bell swing with coupon
Curls with coupon
Merkins
Mountain.climbers
Shoulder tap Merkins

MARY:
A little stretch to the legs and lower back

ANNOUNCEMENTS:
Carolina pride

Continue to lift up Steve’s wife and Andrew‘s father-in-law.