September 21st, 2024 By Catfish

Q – Catfish

Pax –Tombstone, Hops, Neverland, Crabgrass, El Ab, Homeland, Marlboro, Loveboat, Spud, Anvil, MaBelle, Chicken Strip, Nugget, Mountie, Scooter, Grover

Warmup – Mosey to the Bum Wash for 20 SSH, 15 Hillbillies, L/R, R/L and Shoulder Pulls

Thang: Football at the parking lot beside 53. Yard line is number of exercise with a lunge walk or bear crawl to get on the field. 10-Burpees, 20-Merkins, 30-Mtn Climbers, 40-LBC, 50-Squats, 40-LBC, 30-Mtn Climbers, 20- Merkins, 10-Burpees then touchdown (give a little cheer) no one really does this but Q and after this afternoon Heels game maybe I should stay quiet too. Pax grouped to match speed, my favorite part of the workout you go as fast as you want. If it isn’t hard just move faster.

Mary: Quick stretch then moved to names and prayers.

COT – Prayers for a young baby boy named Scout who was born with lung cancer.

Then handed over the Master Q duties to Neverland with a ceremonial flag pass. Happy to see Neverland take the Master Q and the duties it entails.

My 2 1/2 years as master Q and 10 years (in December) at F3 Concord has been the most important friendship choice I have made. A leadership spot is easy when you are surrounded by great men who don’t make excuses, love their families, love the Lord and just ‘Damn get up in the morning ready to go’. Thanks for letting me be a part of y’all.

#BBQbyCatfish #F3 #F3Concord #CatfishFarms

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