AO: f3rollingstone
Q: Clickbait
PAX: Kumho, Detention, Jobu, Penny wise, SchoolBus, Big Tuna
FNGs: None
COUNT: 7
The lucky 7 showed up today with no Q on the roster, so yours truly took the bait :slightly_smiling_face:

WARMUP: Warm up in the parking lot…
SSH
Penny picker
Hillbilly
Merkins
Mountain climbers
Arm circles
Michael Phelps
THE THANG: Mosey to the rock pile at the middle school and each grab a rolling stone.
Each pax called out an exercise rotating rocks clockwise each time. 2 rounds totaling 14 exercises. If
memory serves it went something like
2x 20 curls for the girls
2x 20 skull crushers
20 bent over rows
20 upright rows
20 goblet squats
20 merkins alternating hands on rock
20 squat thrusters
20 swings
20 overhead shoulder press
20 American hammer
20 chest press
20 LBC with the rock

Mosey to the school entrance with some karaoke and lunges on the way.

Partner up at the planters and partners alternated running the circle while the other did the thang for a total of
75 dips
50 step ups
50 WWII
75 decline merkins

Mosey to the wall in front of the bus line to give them a proper Kackalacky Can Can show in thanks for serving our community.

Indian run back to the greenway entrance for monkey humpers then to the lot for Mary
MARY: Again called on all pax to call out an exercise, it went something like…
Pretzel crunch
Low flutters
LBC
Rosalitas
Low dolly
Merkins
Mountain climbers
Pickle pokers
ANNOUNCEMENTS: Saturday at 7am come out for the 10 year anniversary beat down. Check the sign up list for any remaining food and beverage needs, cups, napkins etc.
COT: Continued prayers for Heidi in her fight of the brain tumor. Surgery removed most of it and she is recovering and preparing for chemo to tackle the rest.
Praise for Schoolbus’s Son Ethan for getting his FAA pilots license.