AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, The Burgh, Gunny, Loafer
FNGs: None
COUNT: 5
WARMUP: Same ole Warm up!
THE THANG: 2 sets of 15 reps for numerous exercises with the kettle bell.
MARY: Abaroma…numerous exercises for the abs.
ANNOUNCEMENTS: None
COT: Prayed for the men of F3