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All Kannon Backblasts

September 6th, 2024 By F3 Meca Slackblast

AO: f3kannon
Q: Squid
PAX: backdraft, Squid, Gunny
FNGs: None
COUNT: 3
WARMUP: Same ole warmup
THE THANG: Downtown working the corners to included inclined merkins, plank jacks, squats, merkins, and LBCs.
MARY: Walked back to Mary.
ANNOUNCEMENTS: Need some Qs so sign up. Saturday AO is closed.
COT: prayed for more men to show up.

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